Trish Benson
Trish Benson Counselling Therapy BACP Registered
Counselling gives you a safe, accepting space to pause, catch your breath, and untangle whats been weighing on you. With warmth and respect, we work together to find clarity and steadier ground.
Availability confirmed today
About me and my practice
I believe one of the most important questions we can ask is not What is wrong with you? but What has happened to you?
Very often, our struggles begin there.
In our sessions, we take time to gently explore your experiences, the beliefs you may have learned along the way, and the stories you have carried about yourself and your life. Some of these ways of being may once have been protective or helpful and others may now feel limiting or exhausting.
I offer a calm, reflective space where we can have curious, thoughtful conversations together. I listen without judgement, at your pace, and with care. Through this process, we look for ways of understanding yourself more fully and finding different, more supportive ways of relating to yourself and the world around you.
My hope is that therapy supports you to live in a way that feels more authentic, grounded, and aligned with the life you would like for yourself.
Experience
Experience
I have experience supporting people with a wide range of difficulties, including:
Anxiety and generalised anxiety
Depression and low mood
Grief, loss, and bereavement
Low self-confidence and self-esteem
Relationship difficulties and breakdown
Anger and emotional overwhelm
Experiences of sexual, emotional, or physical abuse
Ongoing stress and challenges affecting well-being
Qualifications
Training and professional standards
I began my professional counselling training in 2005 and completed my counselling diploma in 2008. I am committed to ongoing professional and personal development and work in line with ethical guidelines to ensure safe, thoughtful, and responsible practice.
Additional Information
Practical details
Sessions:
Individual sessions: £50
Couples sessions: £65
Please feel free to contact me to discuss fees. I recognise that many people are managing financial pressures, and I am open to having a conversation about this.
Availability:
Monday to Thursday, 8:00am 6:00pm
Zoom sessions can be arranged from 7:00 am
Platforms: Zoom, Skype, FaceTime
Getting in touch
If you are considering counselling and would like to explore whether we might work well together, you are welcome to get in touch. Taking the first step can feel difficult I aim to respond with warmth, clarity, and respect.
Professional Membership
I am a registered member of the British Association for Counselling and Psychotherapy (BACP)
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Monday, 29 September 2025
Initial Consultation
Usually, we begin by arranging an initial meeting this will enable us both to decide whether we would like to work together. It is essential to find a counsellor you feel comfortable with and can connect with this will give your counselling the best start.
During our first meeting, I will invite you to share what has been happening in your life, what is on your mind, what is bothering you. I offer a kind, confidential conversation. I will not criticise, interrupt, or judge as you share a little about your story and experiences. The counselling relationship is unique because you are supported to say exactly how you feel without worrying about the impact on others or someones feelings.
If you decide you would like to continue, we can arrange to meet weekly or fortnightly, usually on a regular day of the week. However, Im mindful that life has commitments and restraints. I will do my best to accommodate individual situations.
If we feel that my counselling is not what
Fees
Individual sessions £50.00 per session
Couple sessions £65.00 per session
Please contact me directly to discuss fees, we are all living in challenging times, and I appreciate the need to manage financial realities.
When I Work
Mondays - Thursdays between 8.00 am and 6pm
Zoom sessions can be arranged earlier in the day from 7am .
Therapeutic Approach
Integrative, Psychodynamic
Video Platforms
Skype, Facetime, Zoom
Area
Norfolk
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